Tag

vitamin d

AllergiesHealth CoachingNutrition Coaching

Has Your Immune System Gone on Strike?

How’s your immune system holding up this year?  Is the stuffy head cold you got last month STILL hanging on even though you’ve drunk your weight in cold medicine and taken a couple rounds of antibiotics?  What are you doing wrong?  First of all, food (real food), really is the best medicine – eating natural whole foods provides the raw materials for every cell in your body to function properly.  If you’re eating processed foods throughout the day, you should expect…
Ashley
December 30, 2013
AllergiesHealth Coaching

Why Do I Need Vitamin D?

Surely you have heard of vitamin D. You may even understand the role it plays in supporting your bone health. What many people don’t know is that vitamin D plays a critical part in the health of your immune system and is essential for long-term optimal health. Vitamin D is a fat-soluble nutrient essential for supporting the body’s natural defenses against viruses, bacteria, chronic disease, and autoimmune disorders. We know that vitamin D deficiency is linked to an increased risk…
Ashley
November 5, 2012