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Toxic foods

Health CoachingNutrition Coaching

Sweets: The Good, The Bad and the Toxic

There are moments in life that can really pull you off track from improving your health; birthdays, anniversaries, holidays, you name it.  Why do we get derailed during these occasions?  Because most of the sweet treats Americans “celebrate” with are like gateway drugs that open the door to poor dietary habits and chronic disease.  The taste of sweet is a natural and healthy part of our taste sensation.  You may not realize this, but food chemists have found some pretty…
Ashley
March 26, 2014