Tag

TLC

Health CoachingTherapeutic Lifestyle ChangeWeight Loss

Want to Lose Weight? Stop Trying So Hard.

Being a health coach, people ask me all the time about losing weight.  Everyone seems to want that elusive “magic bullet” pill or potion that will take the weight off with the least amount of effort.  The truth is, you CAN lose weight without trying, but it’s not as simple as popping a pill or drinking a shake. When I share with patients that I used to be overweight, they always stare at me in disbelief.  Yes, I have a “before” and…
Ashley
October 9, 2015