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Nutrition Coaching

Health CoachingNutrition Coaching

Sweets: The Good, The Bad and the Toxic

There are moments in life that can really pull you off track from improving your health; birthdays, anniversaries, holidays, you name it.  Why do we get derailed during these occasions?  Because most of the sweet treats Americans “celebrate” with are like gateway drugs that open the door to poor dietary habits and chronic disease.  The taste of sweet is a natural and healthy part of our taste sensation.  You may not realize this, but food chemists have found some pretty…
Ashley
March 26, 2014
Nutrition Coaching

Healthy Holidays?

The holidays are upon us and as much as I love them, trying to maintain healthy habits can be difficult to say the least. Surrounded by a plethora of high glycemic fatty foods and grandma smiling sweetly as she hands you a piece of pie… it’s hard to say no. So how do you stay on track with all of the temptation and chaos? Here are my top five tips: Relax – Don’t let the holiday chaos turn into a…
Ashley
December 3, 2012