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happiness

Health CoachingNutrition Coaching

Create a New Sense of “Normal” with 5 Simple Habit Changes

Spring is upon us folks, and if the thought of swimsuits and physical activity makes you groan in misery, you probably aren’t feeling well. You feel fine, you say? Most of us have underlying pain and fatigue that we acclimate to everyday until it becomes a new state of “normal” - in other words, you don’t think you feel bad because you always feel bad. So how do you re-set your “normal” and get that spring vitality back? Feeling good…
Ashley
March 21, 2013
Nutrition Coaching

What do you Consider “Good Nutrition”?

Surprisingly, I like Wikipedia’s definition of nutrition: “the provision, to cells and organisms, of the materials necessary (in the form of food) to support life”. These provisions are really macro-nutrients (protein, carbohydrate, and fat) and micro-nutrients (vitamins, minerals, antioxidants, amino acids, fatty acids, etc) that come from our diet. Ultimately the foods in our diet are broken down into a simple unit of measured energy called a calorie. You’ve probably heard calories referred to as “empty” in certain circumstances –…
Ashley
July 24, 2012
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