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Health CoachingTherapeutic Lifestyle ChangeWeight Loss

Want to Lose Weight? Stop Trying So Hard.

Being a health coach, people ask me all the time about losing weight.  Everyone seems to want that elusive “magic bullet” pill or potion that will take the weight off with the least amount of effort.  The truth is, you CAN lose weight without trying, but it’s not as simple as popping a pill or drinking a shake. When I share with patients that I used to be overweight, they always stare at me in disbelief.  Yes, I have a “before” and…
Ashley
October 9, 2015
Gut HealthNutrition Coaching

Cleaning “House” with Fiber

Fiber is one of the most important nutrients in our daily diet – it’s our internal housekeeper! Unfortunately, those of us eating the SAD way (ie. the Standard American Diet) are getting far too little of these substances to maintain optimal health. According to the Institute of Medicine, we need at least 25-38 grams per day, a far cry from the measly 10-15 grams we’re actually getting on average. There are two different kinds of fiber – soluble and insoluble.…
Ashley
August 6, 2012
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