Tag

first line therapy

Health CoachingTherapeutic Lifestyle ChangeWeight Loss

Want to Lose Weight? Stop Trying So Hard.

Being a health coach, people ask me all the time about losing weight.  Everyone seems to want that elusive “magic bullet” pill or potion that will take the weight off with the least amount of effort.  The truth is, you CAN lose weight without trying, but it’s not as simple as popping a pill or drinking a shake. When I share with patients that I used to be overweight, they always stare at me in disbelief.  Yes, I have a “before” and…
Ashley
October 9, 2015
Therapeutic Lifestyle Change

America The Broken Hearts Club

Did you know that every U.S. calendar month is dedicated to at least one chronic disease? The purpose, naturally, is to bring awareness to the American public, which increases support and funding for clinical studies and drug research. Yet, in spite of new drugs and media attention, the incidence of chronic disease continues to rise. This month’s focus is on heart disease. Most of you already know that heart disease is the leading cause of death in this country; it…
Ashley
February 20, 2013