Tag

cortisol

Therapeutic Lifestyle Change

Are you stressed out?

The answer will always be “yes”, whether you like it or not. It’s the nature of the beast, living in this fast-paced society. We can’t avoid it, but learning how to manage it is critical to your health and well-being. Remember stress is something that happens inside you, not to you (for example; the car cutting you off in traffic isn't "stress", your physiological reaction is). Stressors can include a variety of things that you may not know of, like:…
Ashley
August 9, 2013
Nutrition Coaching

Healthy Holidays?

The holidays are upon us and as much as I love them, trying to maintain healthy habits can be difficult to say the least. Surrounded by a plethora of high glycemic fatty foods and grandma smiling sweetly as she hands you a piece of pie… it’s hard to say no. So how do you stay on track with all of the temptation and chaos? Here are my top five tips: Relax – Don’t let the holiday chaos turn into a…
Ashley
December 3, 2012