cortisol

The answer will always be “yes”, whether you like it or not. It’s the nature of the beast, living in this fast-paced society. We can’t avoid it, but learning how to manage it is critical to your health and well-being. Remember stress is something that happens inside you, not to you (for example; the car cutting you off in traffic isn't "stress", your physiological reaction is). Stressors can include a variety of things that you may not know of, like:…