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Health CoachingTherapeutic Lifestyle ChangeWeight Loss

Want to Lose Weight? Stop Trying So Hard.

Being a health coach, people ask me all the time about losing weight.  Everyone seems to want that elusive “magic bullet” pill or potion that will take the weight off with the least amount of effort.  The truth is, you CAN lose weight without trying, but it’s not as simple as popping a pill or drinking a shake. When I share with patients that I used to be overweight, they always stare at me in disbelief.  Yes, I have a “before” and…
Ashley
October 9, 2015
Detoxification

Detoxification – Out With The Old and In With The New

Whew… the holidays are over. How did you fare? Even the most devoted health nut can fall off the “wellness wagon” during the holiday season. The phrase “out with the old and in with the new” resonates with most of us at the start of the new year and detoxification is the physiological way your body does this. Over time, your body accumulates toxins from your environment - the air we breathe, the food we eat, the water we drink…
Ashley
January 21, 2013
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