Tag

cancer

Therapeutic Lifestyle Change

Are you stressed out?

The answer will always be “yes”, whether you like it or not. It’s the nature of the beast, living in this fast-paced society. We can’t avoid it, but learning how to manage it is critical to your health and well-being. Remember stress is something that happens inside you, not to you (for example; the car cutting you off in traffic isn't "stress", your physiological reaction is). Stressors can include a variety of things that you may not know of, like:…
Ashley
August 9, 2013
AllergiesHealth Coaching

Why Do I Need Vitamin D?

Surely you have heard of vitamin D. You may even understand the role it plays in supporting your bone health. What many people don’t know is that vitamin D plays a critical part in the health of your immune system and is essential for long-term optimal health. Vitamin D is a fat-soluble nutrient essential for supporting the body’s natural defenses against viruses, bacteria, chronic disease, and autoimmune disorders. We know that vitamin D deficiency is linked to an increased risk…
Ashley
November 5, 2012